Ackee and Salt Cod Salad

Name: Ackee and Salt Cod Salad
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 350 g Salt cod; 400 g Canned ackee; 250 g Cherry tomatoes; 2 piece Avocados; 1 piece Red onion; 2 piece Lime; 20 g Fresh cilantro; 0.5 piece Scotch Bonnet pepper; 4 cl Olive oil; 4 g Salt and pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~13-18 €

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Valeurs nutritionnelles

Score santé

Bon · /100

240 kcal

par portion

18 gProtéines

14 gLipides

12 gGlucides

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Etapes

1
Cook the salt cod (after soaking) for 10 minutes, drain, and flake it.
10 min
2
Cut the tomatoes into quarters and the avocado into cubes.
5 min
3
Thinly slice the red onion.
3 min
4
Prepare a vinaigrette by mixing lime juice, olive oil, and minced pepper.
3 min
5
In a large bowl, combine the cod, ackee, tomatoes, avocados, and onion.
2 min
6
Pour the vinaigrette over and gently toss to avoid breaking the ackee.
2 min
7
Garnish with fresh cilantro and serve immediately.
1 min