Vegetarian Semolina Curry with Tomatoes

Vegetarian Semolina Curry with Tomatoes 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~4-6

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Finely chop the celery and fresh tomatoes.

    3 min

  2. 2

    Heat the olive oil in a pot or large saucepan and sauté the celery.

    3 min

  3. 3

    Add the curry powder and mix well to coat with oil.

    1 min

  4. 4

    Pour in the tomato sauce, fresh tomatoes, and water. Bring to a boil.

    3 min

  5. 5

    Gradually sprinkle in the semolina in a thin stream while stirring to avoid lumps.

    5 min

  6. 6

    Let thicken over low heat for 5 minutes, stirring regularly. Season with salt and pepper.

    5 min

  7. 7

    Serve the curry hot, drizzled with a touch of sour cream.

    2 min

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