Vegetarian Indian Curry with Semolina
Temps
30 min
Difficulté
moyen
Ingrédients
10
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Melt the butter in a Dutch oven and sauté the chopped onion for a few minutes.
3 min
- 2
Add the curry powder and cook for 1 minute to release the aromas.
1 min
- 3
Pour in the tomato sauce and water, mix well.
2 min
- 4
Add the semolina gradually while stirring to avoid lumps.
5 min
- 5
Simmer for 10 to 12 minutes over low heat, stirring regularly.
11 min
- 6
Warm the buckwheat crepes in a skillet or microwave.
2 min
- 7
Serve the curry hot with the crepes on the side.
1 min
