Vegetarian Indian Chickpea Curry

Name: Vegetarian Indian Chickpea Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 g Semolina; 400 g Tomato sauce; 100 g Comté; 150 ml Sour cream; 400 g Canned chickpeas; 1 piece Onion; 1.5 tbsp Curry powder; 2 tbsp Olive oil; 1 pinch Salt

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~5-7 €

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines

18 gLipides

45 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Cook the semolina according to package instructions (typically 15 minutes).
15 min
2
Meanwhile, sauté the sliced onion in a pan with olive oil.
3 min
3
Add the curry powder and mix well for 1 minute.
1 min
4
Pour in the tomato sauce and drained chickpeas. Simmer for 8 minutes.
8 min
5
Add the sour cream and grated Comté. Mix well and season with salt.
3 min
6
Serve the curry hot over a bed of semolina.
1 min