Vegetable Curry with Semolina

Vegetable Curry with Semolina 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~4-7

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

  1. 1

    Heat the oil in a pot or wok and toast the curry powder for 1 minute.

    2 min

  2. 2

    Chop the tomatoes and celery into small pieces, add to the curry, and cook for 5 minutes.

    5 min

  3. 3

    Add the tomato sauce, coconut milk, and water, and bring to a simmer.

    5 min

  4. 4

    Pour the semolina in a thin stream while stirring well, cover, and cook for 15 minutes on low heat until the liquid is absorbed.

    15 min

  5. 5

    Taste, adjust seasoning, and serve hot.

    3 min

Tu pourrais aussi aimer

Vegetable Curry with Semolina | YUZU