
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~6-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
460 kcal
par portion
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Bring salted water to a boil and cook the penne until al dente (11 minutes).
12 min
Meanwhile, drain the tuna and grate the Gruyère.
2 min
Dice the carrot and cook it for 3 minutes in a pan with butter.
3 min
Drain the penne and mix it with the tuna, carrot, and half of the Gruyère in a baking dish.
2 min
Pour the milk over the mixture, season, and sprinkle with the remaining Gruyère.
1 min
Bake at 200°C for 12-15 minutes until golden.
14 min