
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
460 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Bring salted water to a boil and cook the penne until al dente (11 minutes).
12 min
Meanwhile, drain the tuna and grate the Gruyère.
2 min
Dice the carrot and cook it for 3 minutes in a pan with butter.
3 min
Drain the penne and mix it with the tuna, carrot, and half of the Gruyère in a baking dish.
2 min
Pour the milk over the mixture, season, and sprinkle with the remaining Gruyère.
1 min
Bake at 200°C for 12-15 minutes until golden.
14 min