Thieboudienne
Temps
50 min
Difficulté
moyen
Ingrédients
14
Budget
~8-12 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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Etapes
- 1
Cut the vegetables into large, regular cubes.
10 min
- 2
Heat the oil and brown the smoked fish, then remove it.
5 min
- 3
Sauté the onions, garlic and chili pepper, then add the tomato paste.
3 min
- 4
Add the crushed tomatoes, stock and vegetables, cook for 15 minutes.
15 min
- 5
Stir in the rice, return the fish, cover and cook for 20 minutes.
20 min
- 6
Let rest for 5 minutes before serving.
5 min
