
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~7-11 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice according to package directions (approximately 15 minutes).
15 min
Cut the chicken into bite-sized pieces. Mince the onion and garlic.
5 min
Heat oil in a pan or pot. Sauté the onion and garlic for 2 minutes.
2 min
Add the curry paste and stir well for 1 minute.
1 min
Add the chicken and sauté over high heat for 5 minutes.
5 min
Pour in the coconut milk and water. Add the broccoli and simmer for 8 minutes.
8 min
Season with salt to taste. Serve over hot rice.
1 min