
Temps
45 min
Difficulté
moyen
Ingrédients
10
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut potatoes and carrots into cubes, mince the onion, and chop the garlic and ginger.
10 min
Heat the oil in the pan and sauté the onion, garlic, and ginger for 3 minutes.
3 min
Add the curry paste and cook for 2 minutes while stirring.
2 min
Add the potatoes and carrots, mix well for 2 minutes.
2 min
Pour in the coconut milk, season with salt and pepper, and simmer for 20-25 minutes until tender.
25 min
Serve hot with white or brown rice.