Tempeh and Broccoli Frittata

Tempeh and Broccoli Frittata 

Temps

26 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

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Valeurs nutritionnelles

70

Score santé

Bon · /100

370 kcal

par portion

30 gProtéines
24 gLipides
10 gGlucides

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2pers.

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Etapes

  1. 1

    Preheat the oven to 200°C. Cut the broccoli into small florets and slice the onion.

    3 min

  2. 2

    Crumble the tempeh and brown it in olive oil with the onion for 4 minutes.

    4 min

  3. 3

    Add the broccoli florets and cook for 3 more minutes.

    3 min

  4. 4

    Beat the eggs with the Parmesan, pour over the vegetables and bake for 10 minutes until the frittata is set and golden.

    10 min

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