Tempeh and Broccoli Frittata
Temps
26 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
370 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C. Cut the broccoli into small florets and slice the onion.
3 min
- 2
Crumble the tempeh and brown it in olive oil with the onion for 4 minutes.
4 min
- 3
Add the broccoli florets and cook for 3 more minutes.
3 min
- 4
Beat the eggs with the Parmesan, pour over the vegetables and bake for 10 minutes until the frittata is set and golden.
10 min
