
Temps
26 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
370 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Preheat the oven to 200°C. Cut the broccoli into small florets and slice the onion.
3 min
Crumble the tempeh and brown it in olive oil with the onion for 4 minutes.
4 min
Add the broccoli florets and cook for 3 more minutes.
3 min
Beat the eggs with the Parmesan, pour over the vegetables and bake for 10 minutes until the frittata is set and golden.
10 min