
Temps
30 min
Difficulté
moyen
Ingrédients
10
Budget
~4-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and thinly slice the apples. Caramelize them in a skillet with 15g butter and 2 tbsp brown sugar for 6 minutes. Set aside.
8 min
Cut the bread slices in half lengthwise. Fill each half with ham and grated Gruyère.
5 min
Reassemble the sandwiches with the filled bread. Beat the eggs with milk, salt, and pepper.
2 min
Quickly dip the sandwiches in the egg-milk mixture on both sides.
2 min
Brown in the skillet with 25g butter, 2-3 minutes per side over medium heat. Serve with the caramelized apples.
6 min