
Temps
30 min
Difficulté
moyen
Ingrédients
10
Budget
~4-8 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Peel and thinly slice the apples. Caramelize them in a skillet with 15g butter and 2 tbsp brown sugar for 6 minutes. Set aside.
8 min
Cut the bread slices in half lengthwise. Fill each half with ham and grated Gruyère.
5 min
Reassemble the sandwiches with the filled bread. Beat the eggs with milk, salt, and pepper.
2 min
Quickly dip the sandwiches in the egg-milk mixture on both sides.
2 min
Brown in the skillet with 25g butter, 2-3 minutes per side over medium heat. Serve with the caramelized apples.
6 min