Name: Spaghetti Aglio e Olio with Oat Flakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 400 g Spaghetti; 60 g Oat flakes; 4 tbsp Olive oil; 2 cloves Garlic; 1 pinch Salt; 1 pinch Pepper

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~3-5 €

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

360 kcal

par portion

10 gProtéines

14 gLipides

48 gGlucides

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4pers.

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Etapes

1
Cook the spaghetti in boiling salted water according to package directions
12 min
2
Mince the garlic finely
1 min
3
Heat the olive oil in a pan and sauté the garlic for 2 minutes
2 min
4
Add the oat flakes and toast for 1 minute
1 min
5
Drain the spaghetti and toss it in the pan with the oil and oat flakes
2 min
6
Season with salt and pepper, and serve immediately