Name: Spaghetti Aglio e Olio with Oat Flakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 portions
Cuisine: italienne
Ingredients: 400 g Spaghetti; 60 g Oat flakes; 4 tbsp Olive oil; 2 cloves Garlic; 1 pinch Salt; 1 pinch Pepper

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~3-5 €

Valeurs nutritionnelles

48

Score santé

Moyen · /100

360 kcal

par portion

10 gProtéines

14 gLipides

48 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

4pers.

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Cook the spaghetti in boiling salted water according to package directions
12 min
2
Mince the garlic finely
1 min
3
Heat the olive oil in a pan and sauté the garlic for 2 minutes
2 min
4
Add the oat flakes and toast for 1 minute
1 min
5
Drain the spaghetti and toss it in the pan with the oil and oat flakes
2 min
6
Season with salt and pepper, and serve immediately