South African Sosaties

Name: South African Sosaties
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: South African
Ingredients: 600 g Pork for grilling; 100 g Dried apricot; 1 medium Red onion; 3 clove Garlic; 2 cm Fresh ginger; 4 tbsp Peanut butter; 3 tbsp Honey; 2 tbsp White vinegar; 2 tbsp Soy sauce; 1 tsp Chili powder; 1/2 tsp Turmeric; 200 ml Broth; 1 fruit Lemon; 2 tbsp Oil; 1 tsp Salt; 1/2 tsp Black pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~16-21 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

34 gProtéines

22 gLipides

24 gGlucides

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Etapes

1
Cut the pork into 3 cm cubes and halve the apricots.
5 min
2
Prepare the marinade: mix honey, vinegar, soy sauce, minced garlic, ginger, oil, chili powder, turmeric, salt, and pepper.
3 min
3
Marinate the pork and apricots for 20 minutes (or longer in the refrigerator).
20 min
4
Thread the pork and apricots alternately onto skewers with red onion pieces.
5 min
5
Grill over medium-high heat or in a 200°C oven for 12-15 minutes, turning regularly.
14 min
6
Meanwhile, prepare the sauce: pour the marinade into a pot, add peanut butter and broth, simmer for 5 minutes, then add lemon juice.
6 min
7
Serve the sosaties with warm peanut sauce.