South African Bobotie

South African Bobotie 

Temps

55 min

Difficulté

moyen

Ingrédients

18

Budget

~18-24

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Valeurs nutritionnelles

40

Score santé

Moyen · /100

520 kcal

par portion

36 gProtéines
26 gLipides
40 gGlucides

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Etapes

  1. 1

    Begin cooking the white rice.

    18 min

  2. 2

    Brown the ground lamb in butter until well cooked.

    8 min

  3. 3

    Add onions, garlic, and fresh ginger, cook for 3 minutes.

    3 min

  4. 4

    Add curry powder, turmeric, and cumin, mix well.

    1 min

  5. 5

    Add diced apple, raisins, tomato, vinegar, and bay leaves.

  6. 6

    Simmer for 10 minutes. Soak the bread in milk.

    10 min

  7. 7

    Pour the meat mixture into a buttered oven-safe dish.

  8. 8

    Beat the eggs with the milk from the bread and pour over the meat.

    2 min

  9. 9

    Bake at 180°C for 20 minutes until golden brown.

    20 min

  10. 10

    Serve with the white rice.

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South African Bobotie | YUZU