Sosaties - South African Pork Skewers

Sosaties - South African Pork Skewers 

Temps

32 min

Difficulté

facile

Ingrédients

12

Budget

~16-21

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

340 kcal

par portion

32 gProtéines
14 gLipides
26 gGlucides

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Etapes

  1. 1

    Cut the pork into 3 cm cubes.

    5 min

  2. 2

    Finely mince the garlic, onion, and chili for the marinade.

    3 min

  3. 3

    Mix together soy sauce, honey, vinegar, curry powder, cumin, and olive oil.

    2 min

  4. 4

    Marinate the pork in this mixture for 15 minutes.

    15 min

  5. 5

    Thread the pork and apricots alternately onto skewers.

    5 min

  6. 6

    Grill the skewers for 10-12 minutes over a barbecue, turning regularly.

    12 min

  7. 7

    Serve hot with fresh lemon wedges on the side.

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Sosaties - South African Pork Skewers | YUZU