
Temps
28 min
Difficulté
facile
Ingrédients
8
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Médiocre · /100
620 kcal
par portion
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What about you — what’s your goal?
Cook the penne according to package directions in a pot of salted water.
12 min
Meanwhile, sauté the chopped onion and garlic in olive oil. Add the ground chicken and cook for 5 minutes.
6 min
Add the crushed tomatoes and simmer for 8 minutes. Season with salt and pepper.
8 min
Drain the pasta and toss with the sauce. Serve immediately.
2 min