
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Peel and cut the carrots into small dice.
5 min
Cut the cauliflower and broccoli into small florets.
3 min
Pour water into a pot and bring to a boil.
3 min
Add the carrots and cook for 5 minutes, then add the cauliflower and broccoli.
5 min
Add the pasta and olive oil, cook 8-10 minutes until the pasta is al dente.
10 min
Season with salt and pepper and serve hot.
1 min