
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Bring salted water to a boil in a pot
5 min
Add the pasta and cook for the time indicated on the package
10 min
Drain the pasta, reserving some cooking water
1 min
Toss the pasta with the lentils, olive oil, salt and pepper
2 min
Add some cooking water if needed for a silkier consistency
1 min