Shrimp Croquettes

Shrimp Croquettes 

Temps

40 min

Difficulté

moyen

Ingrédients

13

Budget

~16-22

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
16 gLipides
18 gGlucides

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Etapes

  1. 1

    Cook the peeled and chopped shrimp in boiling water for 3 minutes.

    3 min

  2. 2

    Prepare a béchamel sauce: make a roux with the butter and flour, then add the milk.

    5 min

  3. 3

    Mix the cooked shrimp, finely minced onion and garlic into the béchamel.

    2 min

  4. 4

    Let cool completely in the refrigerator for at least 15 minutes.

    15 min

  5. 5

    Shape the cooled mixture into 8cm sticks.

    5 min

  6. 6

    Beat the eggs and coat each croquette in egg, then breadcrumbs.

    5 min

  7. 7

    Fry the croquettes for 3 minutes per side in oil heated to 180°C.

    6 min

  8. 8

    Serve with mojo sauce: mix olive oil, lime juice, crushed garlic, and scallions.

    2 min

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