
Temps
40 min
Difficulté
moyen
Ingrédients
13
Budget
~16-22 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cook the peeled and chopped shrimp in boiling water for 3 minutes.
3 min
Prepare a béchamel sauce: make a roux with the butter and flour, then add the milk.
5 min
Mix the cooked shrimp, finely minced onion and garlic into the béchamel.
2 min
Let cool completely in the refrigerator for at least 15 minutes.
15 min
Shape the cooled mixture into 8cm sticks.
5 min
Beat the eggs and coat each croquette in egg, then breadcrumbs.
5 min
Fry the croquettes for 3 minutes per side in oil heated to 180°C.
6 min
Serve with mojo sauce: mix olive oil, lime juice, crushed garlic, and scallions.
2 min