Shrimp Baghali Polo

Name: Shrimp Baghali Polo
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: iranienne
Ingredients: 400 g Peeled shrimp; 400 g White basmati rice; 250 g Fresh fava beans; 25 g Fresh dill; 2 piece Onions; 3 clove Garlic; 6 clove Green cardamom; 1 pinch Saffron; 1 stick Cinnamon stick; 0.5 tsp Turmeric; 3 tbsp Butter; 2 tbsp Olive oil; 2 tbsp Lemon juice; 800 ml Water; 1.5 tsp Salt; 1 tsp Black pepper

Temps

40 min

Difficulté

facile

Ingrédients

Budget

~11-16 €

Valeurs nutritionnelles

Score santé

Moyen · /100

390 kcal

par portion

26 gProtéines

14 gLipides

44 gGlucides

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Etapes

1
Boil the basmati rice in salted water with cardamom, cinnamon, and saffron until cooked through.
18 min
2
Drain the rice and set aside.
1 min
3
Cook the fresh fava beans in boiling water for 5 minutes, then drain.
5 min
4
Slice the onions and mince the garlic finely.
3 min
5
Sauté the onions and garlic in olive oil for 2 minutes.
2 min
6
Add the shrimp dusted with turmeric, pepper, and salt, and cook for 3-4 minutes.
4 min
7
Add the lemon juice and mix well.
1 min
8
Gently fold together the cooked rice, fava beans, and freshly chopped dill.
2 min
9
Transfer the rice to a serving dish and arrange the shrimp on top.
2 min
10
Top with fresh butter and serve hot.
1 min