
Temps
50 min
Difficulté
moyen
Ingrédients
14
Budget
~12-16 €
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Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
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Cook the white rice with 500ml of salted water for 18 minutes.
18 min
In a large pot, make a roux with the flour and oil, stirring constantly until it reaches a dark brown color (about 10 minutes).
10 min
Add the onion, celery, bell pepper, and garlic. Cook for 5 minutes.
5 min
Pour in the stock and canned tomatoes. Bring to a boil.
3 min
Add the sliced okra and Cajun spices. Simmer for 15 minutes.
15 min
Add the shrimp and cook for 5 minutes until they change color.
5 min
Serve the gumbo over white rice.