Shrimp and Okra Gumbo
Temps
50 min
Difficulté
moyen
Ingrédients
14
Budget
~12-16 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the white rice with 500ml of salted water for 18 minutes.
18 min
- 2
In a large pot, make a roux with the flour and oil, stirring constantly until it reaches a dark brown color (about 10 minutes).
10 min
- 3
Add the onion, celery, bell pepper, and garlic. Cook for 5 minutes.
5 min
- 4
Pour in the stock and canned tomatoes. Bring to a boil.
3 min
- 5
Add the sliced okra and Cajun spices. Simmer for 15 minutes.
15 min
- 6
Add the shrimp and cook for 5 minutes until they change color.
5 min
- 7
Serve the gumbo over white rice.
