Name: Shrimp and Broccoli Croque Monsieur
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 4 slices White bread; 150 g Shrimp; 100 g Broccoli; 80 g Gruyère; 30 g Butter; 10 g Mustard; 2 g Salt; 1 g Pepper

Temps

18 min

Difficulté

facile

Ingrédients

8

Budget

~4-6 €

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Steam the broccoli for 5 minutes and chop finely. Season the shrimp.
5 min
2
Spread mustard on two slices of white bread.
1 min
3
Spread the shrimp and broccoli on both slices, add grated Gruyère.
2 min
4
Cover with the other two slices of bread.
1 min
5
Butter the outside of the sandwich and cook in a pan for 3-4 minutes on each side until golden.
8 min
6
Serve hot and crispy.
1 min