Name: Shrimp and Broccoli Croque Monsieur
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Cuisine: French
Ingredients: 4 slices White bread; 150 g Shrimp; 100 g Broccoli; 80 g Gruyère; 30 g Butter; 10 g Mustard; 2 g Salt; 1 g Pepper

Temps

18 min

Difficulté

facile

Ingrédients

8

Budget

~4-6 €

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

What about you — what’s your goal?

Etapes

1
Steam the broccoli for 5 minutes and chop finely. Season the shrimp.
5 min
2
Spread mustard on two slices of white bread.
1 min
3
Spread the shrimp and broccoli on both slices, add grated Gruyère.
2 min
4
Cover with the other two slices of bread.
1 min
5
Butter the outside of the sandwich and cook in a pan for 3-4 minutes on each side until golden.
8 min
6
Serve hot and crispy.
1 min