Shrimp and Andouille Sausage Gumbo

Shrimp and Andouille Sausage Gumbo 

Temps

50 min

Difficulté

moyen

Ingrédients

14

Budget

~18-24

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

520 kcal

par portion

28 gProtéines
22 gLipides
52 gGlucides

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Etapes

  1. 1

    Cook the rice according to package directions.

    18 min

  2. 2

    Slice the andouille sausage into rounds and brown in a skillet.

    5 min

  3. 3

    Add butter and cornmeal flour to create a roux, stirring well for 2 minutes.

    2 min

  4. 4

    Add the onions, celery, and bell pepper, sauté for 5 minutes.

    5 min

  5. 5

    Pour in the stock and tomatoes, add the spices and thyme.

  6. 6

    Simmer for 10 minutes, then add the okra and shrimp.

    8 min

  7. 7

    Cook for another 5 minutes until the shrimp turn pink.

    5 min

  8. 8

    Serve the gumbo hot over white rice.

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