
Temps
50 min
Difficulté
moyen
Ingrédients
14
Budget
~18-24 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
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Cook the rice according to package directions.
18 min
Slice the andouille sausage into rounds and brown in a skillet.
5 min
Add butter and cornmeal flour to create a roux, stirring well for 2 minutes.
2 min
Add the onions, celery, and bell pepper, sauté for 5 minutes.
5 min
Pour in the stock and tomatoes, add the spices and thyme.
Simmer for 10 minutes, then add the okra and shrimp.
8 min
Cook for another 5 minutes until the shrimp turn pink.
5 min
Serve the gumbo hot over white rice.