
Temps
55 min
Difficulté
moyen
Ingrédients
15
Budget
~18-24 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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What about you — what’s your goal?
Cook the white rice in salted water separately.
20 min
In a large pot, make a roux by mixing oil and flour over medium heat, stirring constantly until you reach a chocolate brown color.
15 min
Add the onions, celery, green pepper, and garlic, sauté for 5 minutes.
5 min
Pour in the fish stock and diced tomatoes, add the spices and thyme.
5 min
Simmer for 15 minutes to let the flavors infuse.
15 min
Add the sliced andouille and shrimp, cook for 5 minutes.
5 min
Serve the hot gumbo over white rice.