Semolina with Vegetables and Mild Curry

Name: Semolina with Vegetables and Mild Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 250 g Semolina; 3 piece Tomatoes; 1 piece Avocados; 2 stalk Celery stalks; 100 ml Sour cream; 1 tsp Curry powder; 1 piece Onion; 400 ml Vegetable broth; 2 tbsp Olive oil; à volonté g Salt; à volonté g Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~7-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Mince the onion and sauté it in a pot with olive oil for 3 minutes.
4 min
2
Add the curry powder and mix well, then add the diced tomatoes and chopped celery.
5 min
3
Pour in the vegetable broth, bring to a boil, and add the semolina in a thin stream while stirring.
3 min
4
Reduce the heat, cover, and simmer for 12 minutes until the liquid is absorbed.
12 min
5
Add the sour cream, mashed avocado, salt, and pepper. Stir gently and serve hot.
2 min