
Temps
50 min
Difficulté
moyen
Ingrédients
19
Budget
~19-29 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
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Sauté diced onions and ginger, add fish and shrimp.
8 min
Add parsley, cilantro, cumin, paprika, saffron and cook for 5 minutes.
5 min
Beat the eggs and pour into the mixture, scramble until cooked through.
3 min
Toast the almonds without fat and add them to the mixture.
4 min
Let the filling cool, then season with lemon juice, salt and pepper.
5 min
Stack 4 sheets of phyllo, brushing melted butter between each layer.
4 min
Spoon the filling in the center, fold the sides and roll into a rectangle.
3 min
Brush with butter and bake at 200°C for 20-25 minutes until golden.
23 min
Dust with cinnamon sugar before serving.
2 min