Salt Cod Fritters
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~10-15 €
Valeurs nutritionnelles
60
Score santé
Bon · /100
280 kcal
par portion
18 gProtéines
14 gLipides
22 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
4pers.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Desalt cod for 12 hours, cook and shred
20 min
- 2
Peel and grate plantain finely
3 min
- 3
Finely mince onion and pepper
2 min
- 4
Mix flour, baking powder, egg and water
2 min
- 5
Fold in cod, plantain, onion and pepper
2 min
- 6
Form small balls and fry for 3 minutes
10 min
- 7
Drain on paper towels
1 min
