
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~10-15 €
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Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
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Desalt cod for 12 hours, cook and shred
20 min
Peel and grate plantain finely
3 min
Finely mince onion and pepper
2 min
Mix flour, baking powder, egg and water
2 min
Fold in cod, plantain, onion and pepper
2 min
Form small balls and fry for 3 minutes
10 min
Drain on paper towels
1 min