Salt Cod Fritters

Salt Cod Fritters 

Temps

40 min

Difficulté

moyen

Ingrédients

10

Budget

~10-15

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Valeurs nutritionnelles

60

Score santé

Bon · /100

280 kcal

par portion

18 gProtéines
14 gLipides
22 gGlucides

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4pers.

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Etapes

  1. 1

    Desalt cod for 12 hours, cook and shred

    20 min

  2. 2

    Peel and grate plantain finely

    3 min

  3. 3

    Finely mince onion and pepper

    2 min

  4. 4

    Mix flour, baking powder, egg and water

    2 min

  5. 5

    Fold in cod, plantain, onion and pepper

    2 min

  6. 6

    Form small balls and fry for 3 minutes

    10 min

  7. 7

    Drain on paper towels

    1 min

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Salt Cod Fritters | YUZU