Roasted Fish with Herbs and Vegetables

Roasted Fish with Herbs and Vegetables 

Temps

40 min

Difficulté

facile

Ingrédients

10

Budget

~9-13

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines
18 gLipides
45 gGlucides

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2pers.

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Etapes

  1. 1

    Preheat the oven to 210°C.

    5 min

  2. 2

    Mince the garlic finely and mix with olive oil and Herbes de Provence.

    2 min

  3. 3

    Place the fish and shrimp in a roasting pan.

    2 min

  4. 4

    Add the cherry tomatoes around the fish.

    1 min

  5. 5

    Brush the oil-garlic-herb mixture over the fish.

    1 min

  6. 6

    Crumble the bread and mix with the grated cheese, sprinkle over everything.

    2 min

  7. 7

    Bake for 20-25 minutes until the fish is cooked and the top is golden.

    25 min

  8. 8

    Season with salt and pepper and serve hot.

    1 min

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Roasted Fish with Herbs and Vegetables | YUZU