
Temps
40 min
Difficulté
facile
Ingrédients
10
Budget
~9-13 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Preheat the oven to 210°C.
5 min
Mince the garlic finely and mix with olive oil and Herbes de Provence.
2 min
Place the fish and shrimp in a roasting pan.
2 min
Add the cherry tomatoes around the fish.
1 min
Brush the oil-garlic-herb mixture over the fish.
1 min
Crumble the bread and mix with the grated cheese, sprinkle over everything.
2 min
Bake for 20-25 minutes until the fish is cooked and the top is golden.
25 min
Season with salt and pepper and serve hot.
1 min