Red Lentil Soup
Temps
30 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
Valeurs nutritionnelles
63
Score santé
Bon · /100
180 kcal
par portion
11 gProtéines
7 gLipides
18 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
4pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Pour water into a pot and bring to a boil.
5 min
- 2
Add the rinsed red lentils and simmer for 15-20 minutes until tender.
20 min
- 3
Season with salt and pepper. Finish with a drizzle of olive oil.
2 min
