
Temps
40 min
Difficulté
moyen
Ingrédients
11
Budget
~8-11 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
310 kcal
par portion
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Start cooking the rice according to package instructions.
2 min
Peel and chop the onion, cut the carrots and mushrooms into chunks.
5 min
Cut the fish into even cubes.
3 min
Heat the oil in a pot and sauté the onion for 2-3 minutes.
3 min
Add the curry paste and stir well for 1 minute.
1 min
Pour in the coconut milk and water, then add the vegetables.
2 min
Simmer for 12-15 minutes until the vegetables are tender.
15 min
Add the fish and soy sauce, cook for 5-6 minutes.
6 min
Season with salt to taste and serve with rice.