Quinoa Risotto with Potatoes and Cauliflower

Quinoa Risotto with Potatoes and Cauliflower 

Temps

40 min

Difficulté

moyen

Ingrédients

9

Budget

~3-5

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Valeurs nutritionnelles

62

Score santé

Bon · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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3pers.

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Etapes

  1. 1

    Cut the potatoes and cauliflower into small cubes

    10 min

  2. 2

    Roast the vegetables in a pan with olive oil for 8 minutes

    8 min

  3. 3

    Rinse and toast the quinoa in a saucepan without fat for 2 minutes

    2 min

  4. 4

    Add the coconut milk and water, bring to a boil

    1 min

  5. 5

    Reduce heat and simmer for 15 minutes

    15 min

  6. 6

    Stir in the roasted vegetables and butter

    1 min

  7. 7

    Season and serve hot

    1 min

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Quinoa Risotto with Potatoes and Cauliflower | YUZU