Name: Quinoa risotto with broccoli and tangerines
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 200 g Quinoa; 300 g Broccoli; 3 piece Tangerines; 500 ml Water or broth; 3 tbsp Olive oil; 30 g Butter; 0.5 tbsp Mustard; 2 clove Garlic; 1 tsp Salt; 0.5 tsp Pepper

Temps

40 min

Difficulté

moyen

Ingrédients

10

Budget

~6-9 €

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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4pers.

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Etapes

1
Mince the garlic and cut the broccoli into small florets.
8 min
2
Heat the oil in a skillet and sauté the garlic for 1 minute.
1 min
3
Add the quinoa and cook for 2 minutes while stirring.
2 min
4
Gradually pour in the broth while stirring (like traditional risotto).
15 min
5
Halfway through cooking, add the broccoli and mustard.
6
When the quinoa is cooked, finish with butter and drained tangerine segments.
3 min
7
Season and serve immediately.