Name: Quinoa Risotto with Broccoli and Parmesan
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 250 g Quinoa; 400 g Broccoli; 750 ml Vegetable broth; 150 ml White wine; 80 g Parmesan; 50 g Butter; 1 piece Onion; 30 ml Olive oil; 2 clove Garlic; 5 g Salt; 2 g Pepper

Temps

37 min

Difficulté

moyen

Ingrédients

11

Budget

~7-10 €

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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4pers.

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Etapes

1
Finely chop the onion and garlic, then sauté in olive oil for 2 minutes.
3 min
2
Add the quinoa and stir for 2 minutes to coat well.
2 min
3
Deglaze with white wine, then gradually add the hot broth by cupfuls.
15 min
4
After 12 minutes, add the broccoli cut into small florets and continue cooking.
8 min
5
Finish with butter and grated Parmesan, season and stir gently.
5 min