
Temps
35 min
Difficulté
moyen
Ingrédients
8
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cut the broccoli into small florets. Bring salted water to a boil in a pot.
5 min
Add the quinoa to the boiling water and cook for 15 minutes until completely absorbed.
15 min
Blanch the broccoli for 5 minutes in boiling water, then drain.
5 min
Fold the broccoli into the cooked quinoa. Add the mustard, butter, and grated cheese. Mix gently. Season and serve.
5 min