Quinoa Risotto with Broccoli and Mustard

Quinoa Risotto with Broccoli and Mustard 

Temps

35 min

Difficulté

moyen

Ingrédients

8

Budget

~4-6

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Cut the broccoli into small florets. Bring salted water to a boil in a pot.

    5 min

  2. 2

    Add the quinoa to the boiling water and cook for 15 minutes until completely absorbed.

    15 min

  3. 3

    Blanch the broccoli for 5 minutes in boiling water, then drain.

    5 min

  4. 4

    Fold the broccoli into the cooked quinoa. Add the mustard, butter, and grated cheese. Mix gently. Season and serve.

    5 min

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