Quinoa Risotto with Broccoli and Fennel

Quinoa Risotto with Broccoli and Fennel 

Temps

30 min

Difficulté

moyen

Ingrédients

8

Budget

~4-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Dice the fennel and broccoli into small pieces

    5 min

  2. 2

    Rinse the quinoa and toast it in oil for 2 minutes

    2 min

  3. 3

    Gradually add the water and cook for 15 minutes

    15 min

  4. 4

    Add the vegetables and cook for 5 more minutes

    5 min

  5. 5

    Finish with butter and season to taste

    1 min

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Quinoa Risotto with Broccoli and Fennel | YUZU