Potato and Broccoli Curry with Coconut Cream

Potato and Broccoli Curry with Coconut Cream 

Temps

37 min

Difficulté

moyen

Ingrédients

12

Budget

~6-8

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Peel and cut the potatoes into cubes, slice the carrots into rounds, and cut the broccoli into small florets. Mince the onion and chop the garlic.

    8 min

  2. 2

    Heat the oil in a large pot and sauté the onion and garlic for 2 minutes.

    2 min

  3. 3

    Add the curry paste and cook for 1 minute to release the flavors.

    1 min

  4. 4

    Add the potatoes, carrots, broth, and coconut cream. Bring to a boil then simmer for 15 minutes.

    15 min

  5. 5

    Add the broccoli and cook for 8 more minutes until tender. Season with salt, pepper, and fresh lemon juice.

    8 min

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Potato and Broccoli Curry with Coconut Cream | YUZU