Peanut-Chocolate Satay Skewers on Quinoa

Name: Peanut-Chocolate Satay Skewers on Quinoa
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 portions
Cuisine: thai
Ingredients: 200 g Quinoa; 300 ml Coconut milk; 50 g Dark chocolate; 600 g Chicken; 100 g Peanut butter; 3 tbsp Soy sauce; 1 piece Lime; 2 clove Garlic; 1 piece Onions; 2 tbsp Honey; 1 pinch Salt; 1 pinch Pepper; 20 ml Oil

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~12-18 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cut the chicken into cubes and thread them onto skewers.
10 min
2
Cook the quinoa in salted water for 15 minutes.
15 min
3
Heat the oil in a pan and sear the skewers for 4 minutes on each side.
8 min
4
Prepare the sauce by mixing peanut butter, coconut milk, grated chocolate, soy sauce, garlic, and honey.
5 min
5
Pour the sauce over the skewers and cook for an additional 5 minutes.
5 min
6
Arrange the quinoa on plates and place the skewers on top, finishing with a squeeze of lime juice.
2 min