
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Bring salted water to a boil in a pot for the pasta.
5 min
Meanwhile, slice the carrots and mince the garlic.
3 min
Heat the olive oil in a skillet, sauté the garlic and carrots for 3 minutes.
3 min
Add the crushed tomatoes and lentils, simmer for 8 minutes.
8 min
Cook the pasta according to package directions (about 10-12 minutes).
10 min
Stir the fresh spinach into the sauce until wilted.
2 min
Drain the pasta and combine with the sauce, mixing well.
2 min
Season with salt and pepper, and serve hot.
1 min