Pasta with Lentils, Carrots & Spinach

Pasta with Lentils, Carrots & Spinach 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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4pers.

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Etapes

  1. 1

    Bring salted water to a boil in a pot for the pasta.

    5 min

  2. 2

    Meanwhile, slice the carrots and mince the garlic.

    3 min

  3. 3

    Heat the olive oil in a skillet, sauté the garlic and carrots for 3 minutes.

    3 min

  4. 4

    Add the crushed tomatoes and lentils, simmer for 8 minutes.

    8 min

  5. 5

    Cook the pasta according to package directions (about 10-12 minutes).

    10 min

  6. 6

    Stir the fresh spinach into the sauce until wilted.

    2 min

  7. 7

    Drain the pasta and combine with the sauce, mixing well.

    2 min

  8. 8

    Season with salt and pepper, and serve hot.

    1 min

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Pasta with Lentils, Carrots & Spinach | YUZU