Name: Pasta with Lentils, Carrots, and Tomatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 300 g Pasta; 250 g Cooked red lentils; 2 pieces Carrots; 1 stalk Celery; 400 g Tomato sauce; 1.5 l Water; 3 tbsp Olive oil; 2 cloves Garlic; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~4-6 €

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

What about you — what’s your goal?

Etapes

1
Peel and finely chop the carrots, celery, and garlic.
5 min
2
Sauté the garlic, carrots, and celery in oil in a pan for 5 minutes.
5 min
3
Add the cooked lentils and tomato sauce, let simmer for 10 minutes.
10 min
4
Meanwhile, cook the pasta in boiling water according to package instructions.
10 min
5
Drain the pasta and mix with the sauce. Season with salt and pepper to taste.
3 min