Pasta with Lentils and Zucchini
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Fill a pot with water and bring to a boil with a pinch of salt.
8 min
- 2
Meanwhile, dice the zucchini and sauté in a pan with olive oil for 5 minutes.
5 min
- 3
Add the cooked lentils to the pan and stir. Let warm through for 3 minutes.
3 min
- 4
Cook the pasta according to package directions, then drain.
10 min
- 5
Combine the pasta with the pan contents. Season with salt and pepper. Serve hot.
2 min
