Pasta with Lentils and Zucchini

Pasta with Lentils and Zucchini 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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2pers.

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Etapes

  1. 1

    Fill a pot with water and bring to a boil with a pinch of salt.

    8 min

  2. 2

    Meanwhile, dice the zucchini and sauté in a pan with olive oil for 5 minutes.

    5 min

  3. 3

    Add the cooked lentils to the pan and stir. Let warm through for 3 minutes.

    3 min

  4. 4

    Cook the pasta according to package directions, then drain.

    10 min

  5. 5

    Combine the pasta with the pan contents. Season with salt and pepper. Serve hot.

    2 min

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Pasta with Lentils and Zucchini | YUZU