
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Bring salted water to a boil in a pot. Cook the pasta according to package directions.
15 min
Warm the lentils in a skillet with 1 tbsp oil, salt, and pepper.
5 min
Drain the pasta and mix with the lentils.
2 min
Serve with green salad dressed with oil, salt, and pepper.
3 min