
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
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Cook the lentils in a pot of salted water for 15-18 minutes until tender.
15 min
Meanwhile, cook the pasta in another pot according to package instructions.
12 min
Cut the carrots into small dice and sauté them in a pan with oil for 8-10 minutes.
10 min
Mix the cooked pasta, lentils, and carrots. Season with salt and pepper. Serve hot.
3 min