Pasta with Lentils and Carrots

Pasta with Lentils and Carrots 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~3-4

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cook the lentils in a pot of salted water for 15-18 minutes until tender.

    15 min

  2. 2

    Meanwhile, cook the pasta in another pot according to package instructions.

    12 min

  3. 3

    Cut the carrots into small dice and sauté them in a pan with oil for 8-10 minutes.

    10 min

  4. 4

    Mix the cooked pasta, lentils, and carrots. Season with salt and pepper. Serve hot.

    3 min

Tu pourrais aussi aimer

Pasta with Lentils and Carrots | YUZU