
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Cut the carrots into cubes.
3 min
Bring water to a boil in a saucepan. Add the lentils and carrots.
1 min
Cook for 15 minutes until the lentils are tender.
15 min
At the same time, cook the pasta in another saucepan according to package directions.
10 min
Drain the pasta and toss with the cooked lentils and carrots.
1 min
Season with olive oil, salt, and pepper. Serve hot.
1 min