Pasta with Lentils and Carrots

Pasta with Lentils and Carrots 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the carrots into cubes.

    3 min

  2. 2

    Bring water to a boil in a saucepan. Add the lentils and carrots.

    1 min

  3. 3

    Cook for 15 minutes until the lentils are tender.

    15 min

  4. 4

    At the same time, cook the pasta in another saucepan according to package directions.

    10 min

  5. 5

    Drain the pasta and toss with the cooked lentils and carrots.

    1 min

  6. 6

    Season with olive oil, salt, and pepper. Serve hot.

    1 min

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Pasta with Lentils and Carrots | YUZU