Pasta with Asparagus and Ham

Pasta with Asparagus and Ham 

Temps

20 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Bring a pot of salted water to boil and cook the pasta according to package directions.

    10 min

  2. 2

    Meanwhile, cut the asparagus into 3-4 cm pieces and dice the ham.

    3 min

  3. 3

    Melt the butter in a skillet, add the flour, and mix well to form a roux.

    1 min

  4. 4

    Gradually pour in the cold water while stirring to prevent lumps and create a light béchamel sauce.

    2 min

  5. 5

    Add the asparagus to the sauce and cook for 3-4 minutes until tender.

    4 min

  6. 6

    Add the ham and stir.

    1 min

  7. 7

    Drain the pasta and combine with the sauce. Sprinkle with Parmesan, season to taste with salt and pepper.

    1 min

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Pasta with Asparagus and Ham | YUZU