Pasta with Asparagus and Ham
Temps
20 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring a pot of salted water to boil and cook the pasta according to package directions.
10 min
- 2
Meanwhile, cut the asparagus into 3-4 cm pieces and dice the ham.
3 min
- 3
Melt the butter in a skillet, add the flour, and mix well to form a roux.
1 min
- 4
Gradually pour in the cold water while stirring to prevent lumps and create a light béchamel sauce.
2 min
- 5
Add the asparagus to the sauce and cook for 3-4 minutes until tender.
4 min
- 6
Add the ham and stir.
1 min
- 7
Drain the pasta and combine with the sauce. Sprinkle with Parmesan, season to taste with salt and pepper.
1 min
