
Temps
35 min
Difficulté
moyen
Ingrédients
9
Budget
~7-10 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat oven to 200°C. Cook the pasta shells in salted water according to package instructions. Drain and set aside.
10 min
Finely slice the onion and grate the carrots.
3 min
Sauté the onion and carrots in butter in a pan for 3 minutes.
3 min
Drain the mackerel and break it into pieces. Mix with the vegetables and sour cream. Season with salt and pepper.
2 min
In a baking dish, combine the pasta shells with the mackerel mixture. Sprinkle generously with Gruyère flakes.
2 min
Bake for 12-15 minutes until the top is golden and the gratin is bubbling.
15 min