Onion and Toasted Flour Soup

Onion and Toasted Flour Soup 

Temps

45 min

Difficulté

facile

Ingrédients

6

Budget

~1-2

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

150 kcal

par portion

2 gProtéines
8 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and thinly slice the onions.

    5 min

  2. 2

    Melt the butter in a heavy pot and add the sliced onions. Cook over medium-low heat for 20 minutes, stirring regularly, until deeply caramelized.

    20 min

  3. 3

    Sprinkle the flour over the onions and stir well. Cook for 2 minutes to toast the flour.

    2 min

  4. 4

    Gradually pour in the water while stirring to avoid lumps. Season with salt and pepper.

    2 min

  5. 5

    Simmer for 10 minutes, then serve hot.

    10 min

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