
Temps
45 min
Difficulté
facile
Ingrédients
6
Budget
~1-2 €
Valeurs nutritionnelles
Score santé
Moyen · /100
150 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and thinly slice the onions.
5 min
Melt the butter in a heavy pot and add the sliced onions. Cook over medium-low heat for 20 minutes, stirring regularly, until deeply caramelized.
20 min
Sprinkle the flour over the onions and stir well. Cook for 2 minutes to toast the flour.
2 min
Gradually pour in the water while stirring to avoid lumps. Season with salt and pepper.
2 min
Simmer for 10 minutes, then serve hot.
10 min