Oatmeal Porridge with Caramelized Apples

Oatmeal Porridge with Caramelized Apples 

Temps

20 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

52

Score santé

Moyen · /100

380 kcal

par portion

12 gProtéines
10 gLipides
55 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Peel and dice the apples into small cubes. Melt the butter in a skillet and sauté them with sugar until lightly caramelized, about 5 minutes.

    8 min

  2. 2

    In a saucepan, pour the milk and water. Bring to a boil.

    3 min

  3. 3

    Pour the oat flakes into the boiling milk, stirring constantly. Add a pinch of salt.

    5 min

  4. 4

    Cook for 5-7 minutes over medium heat, stirring regularly, until you reach a creamy texture.

    6 min

  5. 5

    Pour the porridge into bowls and top generously with the caramelized apples.

    1 min

Tu pourrais aussi aimer

Oatmeal Porridge with Caramelized Apples | YUZU