Oatmeal Porridge with Caramelized Apples
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and dice the apples into small cubes. Melt the butter in a skillet and sauté them with sugar until lightly caramelized, about 5 minutes.
8 min
- 2
In a saucepan, pour the milk and water. Bring to a boil.
3 min
- 3
Pour the oat flakes into the boiling milk, stirring constantly. Add a pinch of salt.
5 min
- 4
Cook for 5-7 minutes over medium heat, stirring regularly, until you reach a creamy texture.
6 min
- 5
Pour the porridge into bowls and top generously with the caramelized apples.
1 min
