
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Peel and dice the apples into small cubes. Melt the butter in a skillet and sauté them with sugar until lightly caramelized, about 5 minutes.
8 min
In a saucepan, pour the milk and water. Bring to a boil.
3 min
Pour the oat flakes into the boiling milk, stirring constantly. Add a pinch of salt.
5 min
Cook for 5-7 minutes over medium heat, stirring regularly, until you reach a creamy texture.
6 min
Pour the porridge into bowls and top generously with the caramelized apples.
1 min