Name: Mediterranean Fish Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 350 g Fish; 150 g Carrot; 200 g Broccoli; 400 g Crushed tomatoes; 500 ml Vegetable broth; 1 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~8-12 €

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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2pers.

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Etapes

1
Cut carrots into thin slices and broccoli into small florets.
5 min
2
Cut fish into even-sized pieces.
3 min
3
Heat oil in a pot and sauté carrots for 2 minutes.
2 min
4
Add broth and crushed tomatoes, bring to a boil.
3 min
5
Add broccoli and simmer covered for 8 minutes.
8 min
6
Add fish and cook for 8 minutes until fully cooked. Season with salt and pepper.
8 min