Mackerel Curry with Noodles and Coconut Milk

Mackerel Curry with Noodles and Coconut Milk 

Temps

25 min

Difficulté

moyen

Ingrédients

10

Budget

~4-6

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
22 gLipides
45 gGlucides

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Etapes

  1. 1

    Cook the noodles according to package instructions, then drain.

    8 min

  2. 2

    Mince the carrots and leeks. Drain the mackerel.

    3 min

  3. 3

    Sauté the vegetables in oil in a pot, add the curry powder and mix well.

    2 min

  4. 4

    Pour in the coconut milk and water, add the mackerel and simmer for 5 minutes.

    5 min

  5. 5

    Add the noodles to the curry, mix together and season to taste.

    2 min

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