
Temps
25 min
Difficulté
moyen
Ingrédients
10
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Cook the noodles according to package instructions, then drain.
8 min
Mince the carrots and leeks. Drain the mackerel.
3 min
Sauté the vegetables in oil in a pot, add the curry powder and mix well.
2 min
Pour in the coconut milk and water, add the mackerel and simmer for 5 minutes.
5 min
Add the noodles to the curry, mix together and season to taste.
2 min