
Temps
35 min
Difficulté
facile
Ingrédients
11
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Finely chop the carrots, celery and garlic.
8 min
Heat the oil in a pot and sauté the garlic, carrot and celery for 3 minutes.
3 min
Add the lentils, canned tomato, water and oregano. Bring to a boil.
3 min
Reduce heat and simmer for 15 minutes until the lentils start to break down.
15 min
Meanwhile, cook the pasta according to package directions in a large pot of salted water.
10 min
Season the sauce with salt and pepper. Drain the pasta and serve with the sauce.